// JavaScript Document

// ==============================================
// Copyright 2004 by CodeLifter.com
// Free for all; but please leave in this header.
// ==============================================

var Quotation=new Array() // do not change this!

// Set up the quotations to be shown, below.
// To add more quotations, continue with the
// pattern, adding to the array.  Remember
// to increment the Quotation[x] index!

Quotation[0] = "To stretch a muscle makes it longer and weaker. <br />Never stretch an injured muscle, since it is already weakened.";
Quotation[1] = "Rigid inflexible shoes weaken your feet in the same way as <br />&lsquo;Plaster of Paris&rsquo;. Walk barefoot to strengthen your feet.";
Quotation[2] = "Never settle for symptomatic treatment of your injury; <br />it only tranquilizes the messenger. Make sure you treat the cause.";
Quotation[3] = "Most athletes strengthen their strong muscles and stretch their overstretched, weak muscles.";
Quotation[4] = "Over-strengthening and shortening of the Pectoralis muscles lead to weakened hamstrings and injury.";
Quotation[5] = "Never build up the shoe, rather strengthen the athlete.";
Quotation[6] = "Do not strengthen your abdominal muscles if your back hurts; strengthen your back.";
Quotation[7] = "Always first check the length of a muscle before you stretch it. Overstretching always cause injuries.";
Quotation[8] = "Shin Splints are caused by weakened calf muscles. <br />Do not stretch them weaker, make them stronger.";
Quotation[9] = "Calf stretches are the biggest cause of calf injuries. <br />If your calfs are crampy, make them stronger.";
Quotation[10] = "Test your Bunkies once a week out of 30 <br />to know if your body is balanced.";
Quotation[11] = "Stretching is not a warm-up exercise. Always stretch after training. Only repetitive movement will warm up your muscles.";
Quotation[12] = "Spontaneous injuries are caused by dominant fascia patterns. <br />Do the Stretch Test to assess your patterns.";

// ======================================
// Do not change anything below this line
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var Q = Quotation.length;
var whichQuotation=Math.round(Math.random()*(Q-1));
function showQuotation(){document.write(Quotation[whichQuotation]);}
showQuotation();